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Arun Valley Trek

Everest base camp

The Arun valley provides really superb views of both Mt Everest and Makalu. It is located between the Sagarmatha and Makalu-Barun National Parks. Trekking in this valley provides an alternative approach to the Khumbu region. We recommend this approach to those people who have already been in the Everest region and want to revisit Everest Base Camp (Kala Pathar 5545m) via a less traveled route.

The trek requires stamina and fitness to fully appreciate the beauty of the region. which provides some outstanding mountain views. Commencing with a flight to Tumlingtar to the East of Everest, the first week is spent trekking through virgin territory into the Solu Khumbu region before a push up on the main Everest trail to Kala Pathar for tremendous close ups of Everest, Nuptse and Lhotse along with many others before a journey back to Lukla and a flight to Kathmandu.

Trip Itinerary

Day 01: Arrive Kathmandu, transfer hotel / tour briefing.
Day 02: A full day sightseeing tour of Kathmandu valley (B)
Day 03: Fly, Kathmandu / Tumlingtar and trek Satighat (B.L.D)
Day 04: Satighat / Dingla Bazaar (1580 m.) (B.L.D)
Day 05: Dingla Bazaar / Majuwa (B.L.D)
Day 06: Majuwa / Salpa Phedi (B.L.D)
Day 07: Salpa Phedi / Sanam via Salpa Pokhari (B.L.D)
Day 08: Sanam / Bung (B.L.D)
Day 09: Bung / Gaikharka (B.L.D)
Day 10: Gaikharka / Puiyan (B.L.D)
Day 11: Puiyan / Phakding (2610 m.) (B.L.D)
Day 12: Phakding / Namche Bazaar (3446 m.) (B.L.D)
Day 13: Rest at Namche Bazaar (B.L.D)
Day 14: Namche Bazaar / Khumjung (3780 m.)(B.L.D)
Day 15: Khumjung / Tyengboche (3860 m.) (B.L.D)
Day 16: Tyengboche / Pheriche (4240 m.) (B.L.D)
Day 17: Pheriche / Lobuche (4910 m.) (B.L.D)
Day 18: Lobuche / Kala Pathar (5545 m.) / Gorekshep (5240 m.) (B.L.D)
Day 19: Gorekshep / Pheriche (3930 m.) (B.L.D)
Day 20: Pheriche / Tyengboche (3860 m.) (B.L.D)
Day 21: Namche Bazaar / Phakding (2610 m.) (B.L.D)
Day 22: Phakding / Lukla (2840 m.) (B.L.D)
Day 23: Lukla / Kathmandu (B)
Day 24: Transfer to airport for your onward destination (B)

Full Service Cost Includes:
  • Airport Pick up and drop off by our private car
  • Kathmandu hotel room & accommodation such as Breakfast (B)
  • Sagarmatha National Park conservation entry permits fees
  • Trekkers Information Management Syster (TIMS) fee
  • All land transfer as per given itinerary
  • Domestic Flight ticket
  • Accommodation and 3 meals a day while on the trek
  • Fully escorted trek with fluent English speaking license holder local Guide & each 2 persons 1 Porter
  • All program according to itineraries on full board.
  • Wages, equipment, insurance and other facilities to staffs
Full Service Cost excludes:
  • Kathmandu hotel lunch and dinner
  • Travel Insurance (this is a mandatory condition of booking)
  • Medical evacuation in case of emergency
  • Personal spending money & All bar bill,
  • Items of personal nature i.e. Soft/hard drinks, tips etc.
For further more information or to book your trip please:
Natural Himalyan Treks & Expeditions (P) Ltd.
Nepal Office

P.O. Box : 20245, Kathmandu, Nepal
Tel. :
Mob :
E-mail :
Website :

Navin Thapa
International Manager for Holland
Cell : (+31 616120319)
Email :

Basant Khadka

Rockdale NSW
Sydeny Australia
E-mail :







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